Lifestyle: For those in the Los Angeles area, I am NASM certified in personal training, senior fitness and golf fitness. I am also the Fitness Director for a country club in Northridge , Ca.
Consults are available and have a limited number of personal training in home slots available.
Thanks to Dyehard Fitness for this article.
Gaining strength in the gym takes an extreme amount of work and can take months to even put an extra 20 lbs on your lift. Adding an extra 20 lbs to your max takes consistency and a high protein diet. When you are training for strength, a high protein diet is essential. You need to […]