Fitness in midlife: core, strength and stamina (and a video demonstration)

urbanfishingpolecigars.com Leave a comment

Filming myself is nerve-wracking but I don’t care. If I can encourage even just one person to start, or return, to any form of physical exercise, …

Fitness in midlife: core, strength and stamina (and a video demonstration)

Let me know your thoughts and feedback, thanks for your support.

This site uses Akismet to reduce spam. Learn how your comment data is processed.