Fats are essential nutrients for our body, and in a balanced diet, they must represent about 30% of daily calories.
Month: May 2022
The Food in France
…..we’re on a culinary adventure Before venturing out on this trip I lost 12 pounds. I’ve been walking anywhere from
Barred Owl on Low Branch
One evening last week I hiked on a trail and was taken aback by the fact I saw him not
Black Label Trading Co. Memento Mori Corona
Cigars are named after many different things, perhaps no cigar has a more powerful name than Memento Mori. Black Label
Southern Draw Metamorphosis | Cigar Reviews by the Katman
Wrapper: Corojo ‘99 Binder: Undisclosed Filler: Undisclosed Size: 5.625 x 46 Corona Gorda Strength: Medium/Full Price: $11.99 Photo courtesy of
La Aroma de Cuba Pasión | Cigar Reviews by the Katman
Wrapper: Nicaraguan Shade Grown Binder: Nicaraguan Filler: Nicaraguan Size: 5.5 x 50 Robusto Strength: Medium Price: $10.00 Long before Southern
Coffee and Cake
(Photo credit: Simone’s Kitchen) I wanted to share this poem in dedication to my dear friend, Jenna, who I’ve known
John Lennon “Instant Karma”
“Instant Karma!” – sometimes referred to as “Instant Karma! (We All Shine On)” – is a song written by English
Coffee lovers
Coffee is one of the beverages you can easily find anywhere you go in the world and mostly during the
Cigar events : Smoking Sunday
Cigar events: CAO is calling Keep smoking
Austrian Mustard Eggs -Cooking on a Budget
To this day on of my favorite dishes. My grandma in Austria cooked it often and while it’s considered to
Cooking at Home vs. Eating Out. What do you prefer?
I save money and time when I stay home and cook. Also, I eat healthier. But, what do you do
Living with cats
Or at least, how I imagine it to be since I don’t have cats myself ? If you need illustrations
On Cats and Blogging and a Road Trip
First of all, my apologies to the cats. “Sorry, Benji” “We worried you weren’t coming back, Sue.” “We’ll always come
Beauty In Diversity
A potpourri Of Hues Beyond What one can Do One Word Sunday: Diverse Or Diversity Cee’s Flower of the
An Early Morning on the Okefenokee
Landscape photographs from the Okefenokee National Wildlife Refuge taken at sunrise and early morning. An Early Morning on the Okefenokee
The Sky’s the Limit
The Sky’s the Limit, normally it does not work to take photos with a clear blue sky background. Most photographers
Red tulip
Red tulip
Colorful fun at Old Town’s Cinco de Mayo!
Big crowds are coming out this weekend for Fiesta Old Town Cinco de Mayo! The popular festival is taking place