Yoga mats are an essential part of your exercise regime while practicing yoga. Whether you practice yoga at the gym, a studio, with your trainer,
Tag: Fitness
Lifestyle Changes to Combat Heart Disease Part 2
Healthy eating, exercise, quitting smoking and managing stress are the key lifestyle changes to combat heart disease. They can all have a profound … Lifestyle
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Lifestyle: Fri Yay Fun Day or WTF — Unique Times
Photo by Jeff Stapleton on Pexels.com Hi Friends, If I am to be completely honest, I’m not feeling too fun at the moment. I have
Lifestyle: Fitness Tips for Women Part 2
Who does not want to be healthy and fit? Of course, all of us! So, here are some health and fitness tips on how to
Lifestyle/Fitness: Get into a fitness groove — The Art of Being Fabulous
Tips to help you get into a fitness groove for the new year. These tips will help during the pandemic and beyond. via Get into a
Lifestyle: Sugar Detox Plan Part 1
A proven sugar detox plan could mean the difference between you having an easier time losing weight, eating well, and feeling great or continuing to
Lifestyle/Fitness: Benefits of Personal Trainer Part 1 — Be Inspired..!!
Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not necessarily – the benefits of personal training
Lifestyle: ASK THE DOCTOR: How to begin your fitness journey
This Podcast segment of ‘Ask the Doctor’ addresses questions submitted by Sports Medicine Weekly followers. Dr. Brian Cole and Steve Kashul discuss … ASK THE DOCTOR: How to
Lacrosse news you can use:Vermont Lands Two-Way Midfielder Out of The Sunshine State — Lacrosse Bucket
(Photo Courtesy of Ponte Vedra Lacrosse) On Thursday, Chris Feifs and the Vermont Catamounts landed a commitment in the 2022 class, as junior Ponte Vedra,
Lifestyle/Activity: How learning to roller skate helped me connect with a piece of L.A. Black culture [Los Angeles Times] — Daily Republic
Some people turned to sourdough. Others became plant parents. My quarantine hobby of choice? Roller skating. In the early months of the pandemic, roller skating
Arnold Schwarzenegger feels ‘fantastic’ after heart surgery – KLUV
Arnold Schwarzenegger feels ‘fantastic’ after heart surgery KLUV from “smoking pipe” – Google News https://ift.tt/2TmMdFU via https://ift.tt/2Styk6f… Arnold Schwarzenegger feels ‘fantastic’ after heart surgery – KLUV
Lifestyle/Fitness: Interview with a Fitness and Life Coach — Unique Times
Good Morning, I am so honored that Kally from MiddleMe invited me to interview on her blog. Kally comes from a corporate background, and is
Lifestyle/Fitness: Staying on top of it
Lifestyle/Fitness: As I make my rounds around Los Angeles safe distancing and mask covering, observations about fitness. My career path for those who read the
Lifestyle/Sports: Notre Dame Looks Locked and Loaded For a Championship Weekend Run — Lacrosse Bucket
(Photo Courtesy of Notre Dame Athletics) The ACC is always one of the best conferences in the nation and always has been. But in 2021,
Lifestyle: Back to the workout grind
Lifestyle: After my covid 19 screening which was a negative , I need to get back to a fitness regiment of sorts. Now what I
Lifestyle: To gym or not to gym. As reported by GMA
Lifestyle: As a fitness director for a country club, we opened for a week and then were shut down by the Governor of California. This
Lifestyle: Reinvention again
Lifestyle: Well, I was back to work for one week as a Fitness Director for a Country Club in Porter Ranch. Yesterday we were shut
Training for Strength — Guest fitness blogger
Lifestyle: For those in the Los Angeles area, I am NASM certified in personal training, senior fitness and golf fitness. I am also the Fitness
Lifestyle: Make the most of your body
Lifestyle: From the NY Times, the reasons to weight train. Keep smoking PHYS ED How We Get Stronger Weight training prompts changes in the nervous
Lifestyle: More stuff about gyms
Gyms are starting to reopen — here’s a look at what it’s like to work out during the pandemic June 1, 2020, 12:00 PM PDT
Lifestyle: Be fit, carefully, Good advice
Lifestyle: Important info for all fitness and gym types. Thanks to Advanced Exercise for the article. Is Your Fitness Facility Ready to Reopen? 5
Lifestyle: Core exercise for golfers
Lifestyle: Put this short video together for golfers who needed better overall core work, balance and movement. Too many golfers do not extend their swing
Lifestyle : You can do this/Stay healthy
Lifestyle: Here are two quick exercise videos I presented awhile back for particular programs. Please feel free to use at your own leisure. We need
Lifestyle: Fitness is in the air
Lifestyle: For those who think I only report on cigars, my “real” job is that of a Fitness Director for a large country club in