Fitness news: Smart running needs time off to prevent injury and get better workouts. Here are programs to help you in this method of running performance.
Yours in Fitness and Health
Rest periods for running can vary depending on your training goals and the type of workout you’re doing:
- Interval Training: For high-intensity interval training (HIIT) or sprint intervals, rest periods are usually shorter, around 30 seconds to 1 minute, to allow for some recovery before the next intense effort.
- Tempo Runs: During tempo runs or steady-state runs, you might take shorter rest periods, around 1-2 minutes, to maintain a consistent pace and challenge your cardiovascular system.
- Long Runs: When doing long-distance or endurance runs, you might not take structured rest breaks, but rather slow down your pace to recover slightly while still moving.
- Recovery Runs: These are typically done at an easy pace, and rest periods are minimal. You’re not aiming for speed, so you’re essentially “resting” as you continue moving.
- Fartlek Training: Fartlek training involves varying your pace throughout the run. Rest periods can be varied and can range from a few seconds to a couple of minutes.
Ultimately, the rest periods should align with your training objectives and your body’s needs. It’s important to listen to your body and adjust rest periods as necessary.