Lifestyle: Here is my first workout for anyone to use. It’s simple, direct and does the job. You need little or no equipment and can
Tag: exercise program
Lifestyle : You can do this/Stay healthy
Lifestyle: Here are two quick exercise videos I presented awhile back for particular programs. Please feel free to use at your own leisure. We need
Health and Fitness: It’s about you
Health and Fitness: Focusing on your fitness program and design In my series about fitness and health, I have commented on what to look for