Tips to help you get into a fitness groove for the new year. These tips will help during the pandemic
Tag: Realistic Fitness Expectations
Lifestyle: Fitness is in the air
Lifestyle: For those who think I only report on cigars, my “real” job is that of a Fitness Director for
Health and Fitness: It’s about you
Health and Fitness: Focusing on your fitness program and design In my series about fitness and health, I have commented
Push the Tush
Fitness Events : Personal Training, Working out and staying healthy. As much as I enjoy talking and sampling cigars, my
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