Lifestyle/Fitness: Get into a fitness groove — The Art of Being Fabulous

Tips to help you get into a fitness groove for the new year. These tips will help during the pandemic

Lifestyle: Fitness is in the air

Lifestyle: For those who think I only report on cigars, my “real” job is that of a Fitness Director for

Health and Fitness: It’s about you

Health and Fitness: Focusing on your fitness program and design In my series about fitness and health, I have commented

Push the Tush

Fitness Events : Personal Training, Working out and staying healthy. As much as I enjoy talking and sampling cigars, my