Starting your day with a nutritious breakfast is a great way to fuel your body and set a positive tone
Tag: wellness
Fitness news you can use: Walk this way
Power walking is a fantastic exercise technique that can boost your cardiovascular health, joint health, and emotional well-being. It’s essentially walking
Fitness news you can use: Buck up
Fitness news: Let’s explore some workout routines and exercises that can help you achieve your fitness goals. Whether you’re a beginner or
5 Foods To Avoid For Healthy Skin And How These Foods Damage Our Skin?
Maintaining healthy and glowing skin is not only crucial to a good skincare routine; it also requires mindful choices in
Fitness news you can use: Loosen up your back
Fitness news: There are many exercises that can help you strengthen and stretch your lower back muscles. Some of them
Fitness news you can use : Alive Hills
Fitness news: Hill walking is a great way to improve your fitness and enjoy the outdoors. It can help you
Exercise news you can use:
Keep climbing Stair climbing is a great way to exercise your body and mind. It can help you improve your
Fitness news you can use: How much you asked?
Protein is an essential nutrient for fitness, as it helps to build and repair muscle tissue, as well as support
Fitness news you can use: Slowdown, you move too fast
Fitness news: You can’t do this 24 hour straight. Yours in fitness and health Relaxing exercises are activities that can
Fitness news you can use: The world is not flat
Fitness news: Up and down we go. Yours in fitness and health Hill walking is a great way to enjoy
Fitness news you can use: Use what you got
Resistance training is a form of exercise that involves working your muscles against some type of force, such as weights,
Fitness news you can use: Bring on the bells
Fitness news: Kettle bells are a great way to improve your strength, endurance, and mobility. They can also help you
Fitness news you can use: Simple tip for lifting weights
Fitness news: Important to remember this, Yours in Fitness and health It’s generally recommended to rest about 2-3 minutes between
Fitness news you can use: Stop, turn around
Fitness news: Yours in Fitness and health Rest periods in fitness are essential for allowing your body to recover and
Fitness news you can use: Food in, Food out.
Fitness news: all exercise programs need a food component too. In fact, food is what drives a successful workout routine.
Fitness news you can use: Straight ahead, left and right
Fitness news: Never neglect your balance exercises as it will help your overall gains and productivity. Yours in Fitness and
Fitness news you can use: Rubber band man
Fitness news: Your workouts should always have a stretch routine built in the program. Being flexible will help safeguard against
Lifestyle: Stay the course in your fitness plan for 2022 and beyond
Lifestyle: Here’s an offer you should take . I am a personal fitness trainer with 40 years of experience in
Lifestyle/Fitness: Benefits of Personal Trainer Part 1 — Be Inspired..!!
Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not necessarily –
Lifestyle : You can do this/Stay healthy
Lifestyle: Here are two quick exercise videos I presented awhile back for particular programs. Please feel free to use at
Health and Fitness: It’s about you
Health and Fitness: Focusing on your fitness program and design In my series about fitness and health, I have commented