Lifestyle: Stay the course in your fitness plan for 2022 and beyond

Here’s an offer you should take . I am a personal fitness trainer with 40 years of experience in the field. I have a MS. degree in recreation and health and certificates in Personal Training, Senior Fitness and Golf Fitness from the National Academy of Sports Training.
Need a kickstart or ideas on how to start your fitness program ?
Contact me at my email: and head the topic as fitness advice.
I will review your plan or help you organize a new one. If you need more help, we can arrange a Zoom , Facetime or phone call. Fees are negotiable but the first session is gratis.

Yours in fitness and health,


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