Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not necessarily – the benefits of personal training
Tag: wellness
Lifestyle : You can do this/Stay healthy
Lifestyle: Here are two quick exercise videos I presented awhile back for particular programs. Please feel free to use at your own leisure. We need
Health and Fitness: It’s about you
Health and Fitness: Focusing on your fitness program and design In my series about fitness and health, I have commented on what to look for