Lifestyle: Core exercise for golfers

Lifestyle: Put this short video together for golfers who needed better overall core work, balance and movement. Too many golfers do not extend their swing in a cohesive manner.

This overall video sequence will give you an improved swing for your game. 

I am a NASM certified Golf Fitness Specialist and can give you other programs for golf , fitness and wellness programs.

Keep fit in your daily life



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