Lifestyle: I get this question a great deal. Working with a trainer should be a great experience but the trainer needs to have certain experiences and skill. Certainly education is equally as important.
When looking for a personal fitness trainer, consider their certifications and qualifications, experience in the field, specialization in your fitness goals, client reviews and testimonials, communication skills, ability to motivate and support you, and their approach to creating personalized fitness programs tailored to your needs and limitations.
This is just the start. You need to have your own checklist to actually indicate if you need a trainer in the first place.
Need more information? Contact me.
