Fitness news: Your choice
Your in fitness and health.
The best time to run can vary depending on your personal preferences and goals. Many people find that early mornings or late afternoons are ideal because the temperatures are generally cooler. However, it ultimately depends on your schedule, the weather, and how your body responds to exercise at different times of the day. It’s important to find a time that works for you and allows you to stay consistent with your running routine.
