Fitness news:
- Before you go outside, apply a broad-spectrum sunscreen of at least SPF 30 that is water-resistant and noncomedogenic. Don’t forget to cover your ears, throat, chest, and back of the neck12.
- If you’re wearing makeup, you don’t need to wash it off before your workout. It’s not bad for your skin to have makeup on while you sweat2.
- Wear clothing that has UPF (ultraviolet protection factor) rating, which can block both UVA and UVB rays. Look for fabrics that are lightweight, breathable, and quick-drying13.
- Wear a hat, sunglasses, and lip balm to protect your head, eyes, and lips from sun damage13.
- After your workout, rinse off your face and body with cool water to remove sweat, dirt, and bacteria. Apply a moisturizer with SPF to hydrate and protect your skin2.
- Reapply sunscreen every two hours or after swimming or sweating heavily13.
I hope these tips help you enjoy your outdoor exercise while keeping your skin healthy and beautiful.