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Fitness news you can use: Use what you got

Resistance training is a form of exercise that involves working your muscles against some type of force, such as weights,

Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not necessarily –

Fitness news: Fitness exercises have evolved from the days of no pain, no gain, no fluid intake and not striving

Fitness Events : Personal Training, Working out and staying healthy. As much as I enjoy talking and sampling cigars, my