Resistance training is a form of exercise that involves working your muscles against some type of force, such as weights,
Tag: fitness design
Lifestyle/Fitness: Benefits of Personal Trainer Part 1 — Be Inspired..!!
Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not necessarily –
Fitness News you can use: Don’t do this
Fitness news: Fitness exercises have evolved from the days of no pain, no gain, no fluid intake and not striving
Push the Tush
Fitness Events : Personal Training, Working out and staying healthy. As much as I enjoy talking and sampling cigars, my