Training for Strength — Guest fitness blogger

Lifestyle: For those in the Los Angeles area, I am NASM certified in personal training, senior fitness and golf fitness. I am also the Fitness Director for a country club in Northridge , Ca. 

Consults are available and have a limited number of personal training in home slots available.

Thanks to Dyehard Fitness  for this article.

Keep smoking


Gaining strength in the gym takes an extreme amount of work and can take months to even put an extra 20 lbs on your lift. Adding an extra 20 lbs to your max takes consistency and a high protein diet. When you are training for strength, a high protein diet is essential. You need to […]

via Training for Strength —

This site uses Akismet to reduce spam. Learn how your comment data is processed.