Why would you hire a personal trainer or a coach? Isn’t that for pros and wannabe athletes? Not necessarily – the benefits of personal training
Tag: fitness trainer
Lifestyle/Fitness: Staying on top of it
Lifestyle/Fitness: As I make my rounds around Los Angeles safe distancing and mask covering, observations about fitness. My career path for those who read the
Training for Strength — Guest fitness blogger
Lifestyle: For those in the Los Angeles area, I am NASM certified in personal training, senior fitness and golf fitness. I am also the Fitness
Lifestyle: Complete Workout #1
Lifestyle: Here is my first workout for anyone to use. It’s simple, direct and does the job. You need little or no equipment and can
Lifestyle : You can do this/Stay healthy
Lifestyle: Here are two quick exercise videos I presented awhile back for particular programs. Please feel free to use at your own leisure. We need
Lifestyle: Fitness is in the air
Lifestyle: For those who think I only report on cigars, my “real” job is that of a Fitness Director for a large country club in
Fitness Lifestyle: I used to be
Fitness: I hear from clients as a fitness trainer this phrase so often in some variation, ” I used to be in shape, I used
Fitness News you can use: Don’t do this
Fitness news: Fitness exercises have evolved from the days of no pain, no gain, no fluid intake and not striving to be flexible. Having worked
Fitness News you can use: Fitness is fun
Lifestyle: Fitness As a fitness trainer I often see clients not balancing their workouts. Those who like cardio tend to do mostly
Health and Fitness: It’s about you
Health and Fitness: Focusing on your fitness program and design In my series about fitness and health, I have commented on what to look for
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