Our gut health influences everything from our weight, to our mood, to our cognitive ability. It can be the reason for our back pain, the root of our depression, and of course, the cause of our digestive issues. That’s why testing the health of our gut and then healing our gut is absolutely essential for […]
I like Turmeric as an addition to cereal in the morning. I’ll try a couple other supplements on this list. By the way, except for cigars, I like the variety of self improvement topics in this blog. Sorry I don’t find cigars healthy however.
Great list! I love oatmeal with just a little bit of plain maple syrup.