Fitness: This is always a question that comes up from my personal training clients. Here is a good general overview of what is needed for workouts and beyond.
Yours in fitness and health.
During a workout, it’s essential to stay hydrated by drinking fluids regularly. A general guideline is to aim for about 7 to 10 ounces (about 200 to 300 milliliters) of fluids every 10 to 20 minutes during exercise. However, individual fluid needs may vary based on factors like intensity, duration, weather conditions, and personal hydration levels. It’s best to listen to your body and drink when you feel thirsty. After the workout, remember to rehydrate to replace any fluids lost during exercise.