Fitness news: It’s a gradual way to warm up for your training runs. Easy start is the prescription
Yours in fitness and health.
For a running exercise, you can start with a brisk walk to warm up, then transition into a light jog or run for a set distance or time. Gradually increase your pace and distance as you become more comfortable. Remember to cool down with a slow walk and stretch afterwards to prevent injury. Happy running! 🏃♂️