Fitness news you can use: Run this way

Fitness news: It’s a gradual way to warm up for your training runs. Easy start is the prescription

Yours in fitness and health.

For a running exercise, you can start with a brisk walk to warm up, then transition into a light jog or run for a set distance or time. Gradually increase your pace and distance as you become more comfortable. Remember to cool down with a slow walk and stretch afterwards to prevent injury. Happy running! 🏃‍♂️

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