Resistance training is a form of exercise that involves working your muscles against some type of force, such as weights, bands, or your own body weight. Resistance training can help you improve your strength, endurance, metabolism, body composition, and overall health. Here are some facts and tips about resistance training that you may find useful:
Resistance training can be done with various kinds of equipment, such as free weights (barbells, dumbbells, plates), machines, cables, and even some bodyweight moves. You can choose the equipment that suits your goals, preferences, and availability12.
Resistance training can be done in different ways, depending on the number of sets, reps, intensity, rest periods, and frequency. For beginners, it is recommended to start with a simple program that covers all the major muscle groups and uses basic movement patterns. You can do this program three times a week for the first five weeks2.
Resistance training can help you boost your metabolism and reduce body fat by increasing your muscle mass and resting metabolic rate. This means that you can burn more calories even when you are not exercising12.
Resistance training can also help you prevent muscle loss and bone loss as you age. This can improve your mobility, balance, and quality of life34.
Resistance training can be done safely and effectively by following some basic guidelines, such as warming up properly, using good form and technique, choosing the right weight and resistance level, progressing gradually, and listening to your body125.
I hope this information helps you understand more about resistance training and its benefits. If you have any questions or need more guidance, please feel free to ask me. ?
Yours in fitness and health