Health news you can use: Start smart.

Starting your day with a nutritious breakfast is a great way to fuel your body and set a positive tone for the day. Here are some healthy breakfast ideas to consider:

1. Spinach, Peanut Butter & Banana Smoothie:
   • Blend together kefir, peanut butter, banana, and mild-flavored spinach for a delicious and probiotic-rich smoothie
2. Avocado-Egg Toast:
   • Top a crispy slice of whole-wheat toast with mashed avocado, white beans, and a perfectly cooked egg for a satisfying breakfast
3. Ricotta-Berry Crepes:
   • Make a batch of easy 3-ingredient crepes with store-bought crepes and a dollop of protein-rich ricotta. Add berries for sweetness and fiber
4. Peanut Butter-Banana Cinnamon Toast:
   • Sprinkle cinnamon on creamy peanut butter and banana slices for a quick and flavorful toast
5. Mascarpone & Berries Toast:
   • Indulge in a decadent breakfast by topping toast with creamy mascarpone cheese and fresh berries
6. Chocolate-Banana Protein Smoothie:
   • Boost your day with a protein-packed smoothie made from kefir, bananas, and almond butter. Cherries add an anti-inflammatory twist
7. Yogurt with Blueberries & Honey:
   • Keep it simple by enjoying yogurt topped with blueberries and a drizzle of honey
8. Everything Bagel Avocado Toast:
   • Elevate your avocado toast by using an “everything bagel” seasoning blend and adding sliced avocado
9. Ricotta & Yogurt Parfait:
   • Layer ricotta and yogurt with fresh fruit for a delightful and healthy breakfast parfait

Remember to choose options that align with your taste preferences and dietary needs. Whether you’re in the mood for something sweet or savory, these breakfast ideas offer a variety of flavors and nutrients to kickstart your day! ???

For more inspiration, you can explore additional healthy breakfast recipes from sources like EatingWell and Food Network.Enjoy your morning meal!

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