Lifestyle/Fitness: A move for Golfers

Lifestyle: I wear more than one hat.

Lifestyle/Fitness: Here is a great move for golfers, fitness folks and just about anyone who wants to increase hip, core and glute movement. It creates a coordinated effort

 of all body parts in the three planes of movement.  Check it out for endurance, strength and balance  too. 

I have been in the personal training field for over 40 years, am certified in Golf Fitness, Personal Training and Senior Fitness from NASM. I do consults in person and via internet. For all groups and individuals who need assistance to improve their overall movement, get back on track or need upgrades in their programs, drop me a line at

Oh yea, I know something about cigars too.

Keep smoking

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