Fitness news: while a balanced look is what to strive for, sometimes we need specific emphasis on a particular body part or area. Here are some examples of good upper body workouts to add to your routine.
Yours in fitness and health.
Sure! Here are some upper body exercises you can try:
- Push-ups: Great for strengthening your chest, shoulders, and triceps.
- Pull-ups or chin-ups: Effective for working your back and biceps.
- Dumbbell shoulder press: Targets your shoulder muscles.
- Bicep curls: Focuses on your biceps.
- Tricep dips: Helps tone your triceps.
- Bent-over rows: Engages your upper back and shoulders.
- Bench press: Works your chest, shoulders, and triceps.
- Plank: Not just for the core, it also activates your shoulders and arms.
Remember to warm up before exercising and consult a fitness professional if you’re new to these exercises or have any concerns about your form. Happy exercising!