Fitness news you can use: Bells, not balls

Fitness news: Great way to workout and get a boost,

Yours in Fitness and health.

Kettlebells are a type of free weight commonly used in strength training and cardiovascular workouts. They resemble a cannonball with a handle, allowing for a variety of dynamic movements that engage multiple muscle groups. Kettlebell exercises can help improve strength, endurance, balance, and flexibility. Is there something specific you’d like to know about kettlebells?

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