Fitness news you can use: I like my Java

Fitness news: Don’t overdo it

Yours in fitness and health

Moderate coffee consumption is generally considered safe for most people and has been associated with some potential health benefits, such as improved cognitive function and reduced risk of certain diseases. However, excessive consumption of coffee can lead to negative effects like disrupted sleep, increased heart rate, and digestive issues. It’s important to be mindful of your individual tolerance and consult with a healthcare professional if you have any specific health concerns.

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