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Fitness News you can use: Fitness is fun

Lifestyle: Fitness

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As a fitness trainer I often see clients not balancing their workouts.  Those who like cardio tend to do mostly activities such as running, biking, cardio machines and the like.  People who dislike that aspect of fitness  will gravitate towards weight machines, dumbbells, barbells and other lifting programs.

Good fitness balance is needed as an injury prevention plus making sure your body reacts to all aspects of development.  This is the best approach in your fitness design. I wrote about this  once before in what to look for with a trainer.  Here are the key components that your program should have.

  • For a complete workout make sure your regiment is focused on weight training and cardio development.
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