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How to START your FITNESS journey

Tis the season to get it right! Do you know when I get the bulk of my new clients? If

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Lifestyle: Movement is key.

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Get Lean Abs With These Exercises

Training the abs can sound a bit difficult, but you can easily achieve the path with many exercises done in

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Want To Lose Extra Pounds? How Changing Your Lifestyle Helps

Like a slap on the face, the idea strikes you need to lose 10 pounds. Perhaps Grandma’s comfort food has