Fitness news you can use: Buck up

Fitness news: Let’s explore some workout routines and exercises that can help you achieve your fitness goals. Whether you’re a beginner or

Fitness news you can use: Top of the upper body

Fitness news: while a balanced look is what to strive for, sometimes we need specific emphasis on a particular body

Fitness news you can use: Rubber band man

Fitness news: Your workouts should always have a stretch routine built in the program. Being flexible will help safeguard against

Fitness life: Fluids are essential

Fitness: This is always a question that comes up from my personal training clients. Here is a good general overview

Fitness news you can use: workouts change

www.yahoo.com/lifestyle/swapping-cardio-heavy-workouts-strength-110000569.html

Lifestyle: Back to the workout grind

Lifestyle: After my covid 19 screening which was a negative , I need to get back to a fitness regiment

Lifestyle: Push your tush everywhere.

Health We don’t need gyms to reopen. We never really needed them in the first place. amiller@businessinsider.com (Anna Medaris Miller)

Lifestyle: Fitness for the world

Lifestyle/ Fitness: workout and cigar. Two worlds mesh. Keep smoking

Lifestyle: No power in the gym.

Lifestyle: You still need to work out. No excuses. Keep Smoking

Cigar events and lifestyle: Peace and love in LA

Cigar events: Worked out for my rehab, feels better, getting more endurance but long way off to where I want

Fitness Lifestyle: I used to be

Fitness: I hear from clients as a fitness trainer this phrase so often in some variation, ” I used to

Lifestyle: I used to be strong

Lifestyle: Back in the saddle After a serious injury you need to access what you can do presently. My patella

Fitness News you can use: Fitness is fun

Lifestyle: Fitness       As a fitness trainer I often see clients not balancing their workouts.  Those who like

Cigar Event: Back in Cambridge, mid 1980’s

Cigar Event: A cigar tale in Cambridge, Ma. mid 1980’s Cigar guys tend to gravitate towards each other,  even  with distinct